My Approach

"It is the client who knows what hurts, what directions to go,

what problems are crucial, what experiences have been deeply buried."  Carl Rogers, 1961.

 

My practice  is grounded in Carl Rogers’ person-centred approach to therapy,  which emphasizes  each individual's innate wisdom and potential.  In the therapeutic setting,  I strive to create a warm and welcoming atmosphere that is both empathetic and non-judgmental, where you can feel truly seen, heard, and accepted for who you are. 

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At the core of my practice lies the fundamental belief that you are not broken; rather, you are a person experiencing pain and difficulty. Should we embark on this journey together, we will take the time to explore your experiences and feelings, allowing you to uncover how they have shaped your life. Our work will  be tailored specifically to your unique pace, needs, and goals, always  ensuring that you remain at the centre of the process.

 

Whether you are seeking to process difficult emotions, navigate life’s challenges, or gain a deeper understanding of yourself, my role will be to walk alongside you as you discover what feels authentic and empowering for you.  I truly hope that through our collaboration, we can work together to help you reconnect with your inner resources for healing and self-acceptance.